Dona maria, mole verde mexican sauce

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Nutrition Facts

Per 100g

About This Product

Dona maria, mole verde mexican sauce by Dona Maria scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Dona maria, mole verde mexican sauce by Dona Maria provides 500 calories, 13.3g protein, 40.0g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (1567mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.

Ingredients

Pumpkin seeds, soybean oil, crackers (wheat flour, water and baking soda), sesame seeds, peanuts, iodized salt, chile peppers, spinach and natural flavors.