Mole
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Nutrition Facts
Per 100g
About This Product
Mole by Doña Maria scores 9/10 for Heart Health based on very low saturated fat.
Mole by Doña Maria provides 134 calories, 2.4g protein, 8.7g fat, and 12.6g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 134 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
water, sugar, soybean oil, crackers (wheat flour, water, baking soda), chile peppers, sesame seeds, peanuts, cocoa, corn oil, less than 2% of: wheat bran, iodized salt, contains potassium iodate, caramel color, monosodium glutamate, natural and artificial flavors, artificial red color, artificial yellow color, spices, disodium inosinate, disodium guanylate