Tuna
🫀6/10
💪7/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories183 kcal
Protein18.3g
Total Fat12.7g
Saturated Fat1.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium437mg
Protein per 100 kcal10.0g
About This Product
Tuna by Dongwon scores 8/10 for Weight Loss based on low calorie density.
Tuna by Dongwon provides 183 calories, 18.3g protein, 12.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing