Donitas
🫀2/10
💪3/10
🔥3/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories528 kcal
Protein5.6g
Total Fat30.6g
Saturated Fat13.9g
Carbohydrates55.6g
Sugars2.8g
Fiber2.8g
Sodium153mg
Protein per 100 kcal1.1g
About This Product
Donitas by donitas scores 7/10 for Energy based on good carb content for sustained energy.
Donitas by donitas provides 528 calories, 5.6g protein, 30.6g fat, and 55.6g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (13.9g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 528 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
Wheat flour, corn starch, palm oil, iodized salt, citric acid, sodium bicarbonate, sodium acid pyrophosphate, monosodium glutamate, yellow 6 lake.
Allergens
gluten