Tamale, Breakfast
🫀6/10
💪5/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories171 kcal
Protein5.3g
Total Fat8.2g
Saturated Fat2.4g
Carbohydrates17.6g
Sugars0.6g
Fiber1.8g
Sodium194mg
Protein per 100 kcal3.1g
About This Product
Tamale, Breakfast by Donna’s Tamales scores 8/10 for Kids / Growing based on low sugar.
Tamale, Breakfast by Donna’s Tamales provides 171 calories, 5.3g protein, 8.2g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 171 kcal per 100g.
- ✓Minimal sugar content at just 0.6g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing