Cool Ranch Flavored
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cool Ranch Flavored by Doritos scores 10/10 for Heart Health based on very low saturated fat.
Cool Ranch Flavored by Doritos provides 26000 calories, 6.0g protein, 26.2g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 26000 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Cool Ranch Flavored by Doritos is calorie-dense at 26000 kcal per 100g — 4016% above the chips category average of 632.
Nutrition Breakdown
- •Calories: 26000 kcal per 100g (category avg: 632)
- •Protein: 6.0g per 100g (category avg: 7.3g)
- •Sugars: 4.0g per 100g (category avg: 4.8g)
- •Fiber: 4.0g per 100g (category avg: 4.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cool Ranch Flavored doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
corn, vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, tomato powder, corn starch, lactose, whey, skim milk, corn syrup solids, onion powder, sugar, garlic powder, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, malic acid, buttermilk, natural and artificial flavors, sodium acetate, artificial color (red 40, blue 1, yellow 5), sodium caseinate, spice, citric acid, disodium inosinate, and disodium guanylate. contains milk ingredients.b