中文
Home›Chips›Doritos Flamas
Doritos Flamas
Doritos

Doritos Flamas

🫀6/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories536 kcal
Protein7.1g
Total Fat28.6g
Saturated Fat3.6g
Carbohydrates64.3g
Sugars0.0g
Fiber3.6g
Sodium714mg
Protein per 100 kcal1.3g

About This Product

Doritos Flamas by Doritos scores 7/10 for Energy based on good carb content for sustained energy.

Doritos Flamas by Doritos provides 536 calories, 7.1g protein, 28.6g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
  • ⚠Contains 8 additives — a relatively long list indicating higher processing.
Best for: Energy

Deep Analysis

Doritos Flamas by Doritos sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).

Nutrition Breakdown

  • •Calories: 536 kcal per 100g (category avg: 632)
  • •Protein: 7.1g per 100g (category avg: 7.3g)
  • •Fiber: 3.6g per 100g (category avg: 4.7g)
  • •Saturated fat: 3.6g per 100g
  • •Sodium: 714mg per 100g — on the higher side

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Doritos Flamas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.

Ingredients

CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, NATURAL FLAVOR, ONION POWDER, WHEY, CORN SYRUP SOLIDS, GARLIC POWDER, ROMANO CHEESE PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. CONTAINS MILK INGREDIENTS. INGREDIENTES: MAÍZ GIRA