Reduced fat nacho cheese flavored tortilla chips
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Nutrition Facts
Per 100g
About This Product
Reduced fat nacho cheese flavored tortilla chips by Doritos scores 10/10 for Heart Health based on very low saturated fat.
Reduced fat nacho cheese flavored tortilla chips by Doritos provides 459 calories, 2.0g protein, 4.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 459 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Reduced fat nacho cheese flavored tortilla chips by Doritos sits near the middle of the chips category with 459 kcal per 100g (category avg: 632). Low protein at just 2.0g per 100g — well below the 7.3g average. Very low sugar at 1.0g per 100g — much better than the 4.8g category average.
Nutrition Breakdown
- •Calories: 459 kcal per 100g (category avg: 632)
- •Protein: 2.0g per 100g (category avg: 7.3g)
- •Sugars: 1.0g per 100g (category avg: 4.8g)
- •Fiber: 1.0g per 100g (category avg: 4.7g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Reduced fat nacho cheese flavored tortilla chips doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
whole corn, corn, vegetable oil, corn, canola, soybean, and or sunflower oil, maltodextrin, made from corn, and less than 2% of corn bran, salt, whey, cheddar cheese, milk, cheese cultures, salt, enzymes, butter, cream, salt, monosodium glutamate, romano cheese, cow's milk, cheese cultures, salt, enzymes, onion powder, corn flour, natural and artificial flavors, dextrose, tomato powder, lactose, buttermilk, corn syrup solids, spices, artificial color, yellow 6 lake, yellow 5 lake, red 40, yellow 6, yellow 5, lactic acid, citric acid, sugar, garlic powder, red and green bell peppers, skim milk, disodium inosinate, disodium guanylate