Tortilla Chips
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Nutrition Facts
Per 100g
About This Product
Tortilla Chips by Doritos scores 9/10 for Energy based on good carb content for sustained energy.
Tortilla Chips by Doritos provides 174 calories, 8.1g protein, 26.2g fat, and 60.5g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 174 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Tortilla Chips by Doritos is a lower-calorie option in the chips category at 174 kcal per 100g, compared to the category average of 632.
Nutrition Breakdown
- •Calories: 174 kcal per 100g (category avg: 632)
- •Protein: 8.1g per 100g (category avg: 7.3g)
- •Sugars: 2.0g per 100g (category avg: 4.8g)
- •Fiber: 4.0g per 100g (category avg: 4.7g)
- •Saturated fat: 4.0g per 100g
- •Sodium: 585mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tortilla Chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
corn, vegetable oil (sunflower, canola, and/or corn oil), maltodextrin (made from corn), salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, monosodium glutamate, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, corn flour, natural and artificial flavor, dextrose, tomato powder, lactose, spices, artificial color (including yellow 6, yellow 5, and red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate, and disodium guanylate, contains _milk_ ingredients,