crushed Garlic
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Nutrition Facts
Per 100g
About This Product
crushed Garlic by Dorot Gardens scores 9/10 for Clean Label based on processed food (nova 3).
crushed Garlic by Dorot Gardens provides 154 calories, 3.3g protein, 9.5g fat, and 11.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 154 kcal per 100g.
- ✓Minimal sugar content at just 0.8g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (3541mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
crushed Garlic by Dorot Gardens is calorie-dense at 154 kcal per 100g — 136% above the frozen vegetables category average of 65. Very low sugar at 0.8g per 100g — much better than the 3.4g category average.
Nutrition Breakdown
- •Calories: 154 kcal per 100g (category avg: 65)
- •Protein: 3.3g per 100g (category avg: 3.2g)
- •Sugars: 0.8g per 100g (category avg: 3.4g)
- •Fiber: 3.6g per 100g (category avg: 3.0g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 3541mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 3541mg per 100g. A 200g serving would provide 7083mg — roughly 308% of the daily limit.
Better Alternatives
crushed Garlic is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
GARLIC, WATER, SUNFLOWER OIL, SEA SALT.