Muesli
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Nutrition Facts
Per 100g
About This Product
Muesli by Dorset Cereals scores 10/10 for Heart Health based on very low saturated fat.
Muesli by Dorset Cereals provides 392 calories, 9.6g protein, 7.9g fat, and 62.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (31.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Muesli by Dorset Cereals sits near the middle of the cereals category with 392 kcal per 100g (category avg: 406). Sugar is a concern at 31.4g per 100g (51% above category average).
Nutrition Breakdown
- •Calories: 392 kcal per 100g (category avg: 406)
- •Protein: 9.6g per 100g (category avg: 10.5g)
- •Sugars: 31.4g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 31.4g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Muesli doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Toasted and malted wheat flakes (wheat, barley malt extract), raisins (16%), toasted and malted barley flakes (barley, sugar, salt, barley malt extract), sultanas (13%), toasted and malted oat flakes (oat flakes, barley malt extract), sunflower seeds (8%), sweetened dried cranberries (6%) (sugar, cranberries, sunflower oil), flame raisins (5%), flaked almonds (3.5%), freeze dried cherries (1%).