Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists
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Nutrition Facts
Per 100g
About This Product
Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists by Dot's scores 7/10 for Energy based on good carb content for sustained energy.
Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists by Dot's provides 500 calories, 7.1g protein, 17.9g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists by Dot's sits near the middle of the pretzels category with 464 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 504)
- •Protein: 7.1g per 100g (category avg: 11.5g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 1179mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1179mg per 100g. A 200g serving would provide 2357mg — roughly 102% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, CORN OIL, AND/OR SOYBEAN OIL), SALT, MALTODEXTRIN, BUTTERMILK, GARLIC POWDER, CORN SYRUP, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, SPICES, PARMESAN CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), LACTIC ACID, CITRIC ACID, DEHYDRATED PARSLEY, YEAST.