BBQ Flavored Seasoned Pretzel Twists
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Nutrition Facts
Per 100g
About This Product
BBQ Flavored Seasoned Pretzel Twists by Dot's Homestyle Pretzels scores 5/10 for Bone Health based on high sodium increases calcium excretion.
BBQ Flavored Seasoned Pretzel Twists by Dot's Homestyle Pretzels provides 464 calories, 7.1g protein, 17.9g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
BBQ Flavored Seasoned Pretzel Twists by Dot's Homestyle Pretzels sits near the middle of the pretzels category with 464 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 504)
- •Protein: 7.1g per 100g (category avg: 11.5g)
- •Sugars: 14.3g per 100g (category avg: 10.2g)
- •Sodium: 929mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 929mg per 100g. A 200g serving would provide 1857mg — roughly 81% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BBQ Flavored Seasoned Pretzel Twists doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR, VEGETABLE OIL, SUGAR, BROWN SUGAR, HONEY, SALT, ONION POWDER, PAPRIKA, TOMATO POWDER, GARLIC POWDER, CITRIC ACID, SPICES, PAPRIKA EXTRACT, NATURAL FLAVOR, YEAST, MILK