Cinnamon Sugar Seasoned Pretzel Twists
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Nutrition Facts
Per 100g
About This Product
Cinnamon Sugar Seasoned Pretzel Twists by Dot's Homestyle Pretzels scores 6/10 for Heart Health based on low saturated fat.
Cinnamon Sugar Seasoned Pretzel Twists by Dot's Homestyle Pretzels provides 500 calories, 7.1g protein, 17.9g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cinnamon Sugar Seasoned Pretzel Twists by Dot's Homestyle Pretzels sits near the middle of the pretzels category with 500 kcal per 100g (category avg: 504). Sugar is a concern at 21.4g per 100g (111% above category average).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 504)
- •Protein: 7.1g per 100g (category avg: 11.5g)
- •Sugars: 21.4g per 100g (category avg: 10.2g)
- •Fiber: 1.8g per 100g (category avg: 8.8g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 21.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Sugar Seasoned Pretzel Twists doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
Pretzel [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Brown Sugar, Honey, Vegetable Oil (May contain one or more of the following: Canola, Comm Soybean), Salt, Yeast], Vegetable Oil (May contain one or more of the following: Corn, Canola, Soybean), Seasoning [Nonfat Milk, Salt, Maltodextrin, Natural Flavors, Vanilla Sugar, Powdered Sugar, Butter (Cream, Salt), Cinnamon, Extract, Maple Syrup, Molasses]