Honey Mustard Flavored Seasoned Pretzel Twists
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Nutrition Facts
Per 100g
About This Product
Honey Mustard Flavored Seasoned Pretzel Twists by Dot's Homestyle Pretzels scores 6/10 for Brain Health based on moderate sugar.
Honey Mustard Flavored Seasoned Pretzel Twists by Dot's Homestyle Pretzels provides 464 calories, 7.1g protein, 17.9g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Mustard Flavored Seasoned Pretzel Twists by Dot's Homestyle Pretzels sits near the middle of the pretzels category with 464 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 504)
- •Protein: 7.1g per 100g (category avg: 11.5g)
- •Sugars: 14.3g per 100g (category avg: 10.2g)
- •Fiber: 1.8g per 100g (category avg: 8.8g)
- •Sodium: 929mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 929mg per 100g. A 200g serving would provide 1857mg — roughly 81% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Mustard Flavored Seasoned Pretzel Twists doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (canola, corn, soybean), granulated sugar, brown sugar, honey, salt, yeast, sugar, salad mustard powder (salad mustard [distilled vinegar, mustard seed, turmeric], maltodextrin, modified corn starch, natural flavor), mustard, garlic powder, spices, onion powder, dijon mustard powder (dijon mustard (white wine, citric acid, tartaric acid)), vinegar, malic acid, expeller pressed sunflower oil, gum arabic, paprika extract, mustard oil,