Original
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Nutrition Facts
Per 100g
About This Product
Original by Dot’s Homestyle Pretzels scores 7/10 for Energy based on good carb content for sustained energy.
Original by Dot’s Homestyle Pretzels provides 500 calories, 7.1g protein, 21.4g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Original by Dot’s Homestyle Pretzels sits near the middle of the pretzels category with 500 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 504)
- •Protein: 7.1g per 100g (category avg: 11.5g)
- •Fiber: 3.6g per 100g (category avg: 8.8g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 893mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 893mg per 100g. A 200g serving would provide 1786mg — roughly 78% of the daily limit.
Better Alternatives
If Original doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the pretzels category page on NutritionRanked to compare options side by side.