Original Seasoned Pretzel Twists
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Nutrition Facts
Per 100g
About This Product
Original Seasoned Pretzel Twists by Dot's Homestyle Pretzels scores 7/10 for Heart Health based on low saturated fat.
Original Seasoned Pretzel Twists by Dot's Homestyle Pretzels provides 500 calories, 7.1g protein, 21.4g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
ORIGINAL SEASONED PRETZEL TWISTS by Dot's Homestyle Pretzels sits near the middle of the pretzels category with 500 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 504)
- •Protein: 7.1g per 100g (category avg: 11.5g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 893mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 893mg per 100g. A 200g serving would provide 1786mg — roughly 78% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If ORIGINAL SEASONED PRETZEL TWISTS doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, vegetable oil (may contain one or more of the following: corn, canola, soybean), artificial butter flavor, corn syrup, yeast, canola oil, flavoring (maltodextrin, buttermilk, salt, monosodium glutamate, dried garlic, dried onion, lactic acid, calcium lactate, spices, citric acid, calcium stearate, artificial flavor, xanthan gum, carboxymethylcellulose, guar gum, natural flavor [soy]),