Seasoned Pretzel Twists
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Nutrition Facts
Per 100g
About This Product
Seasoned Pretzel Twists by Dot's Homestyle Pretzels scores 7/10 for Energy based on good carb content for sustained energy.
Seasoned Pretzel Twists by Dot's Homestyle Pretzels provides 500 calories, 7.1g protein, 21.2g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1129mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Seasoned Pretzel Twists by Dot's Homestyle Pretzels sits near the middle of the pretzels category with 500 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 504)
- •Protein: 7.1g per 100g (category avg: 11.5g)
- •Fiber: 3.6g per 100g (category avg: 8.8g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 1286mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1286mg per 100g. A 200g serving would provide 2571mg — roughly 112% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Seasoned Pretzel Twists doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), SALT ARTIFICIAL BUTTER FLAVOR, CORN SYRUP YEAST, FLAVORING (MALTODEXTRIN, BUTTER - MILK, SALT, SALT, DRIED GARLIC, MONOSODIUM GLUTAMATE, SPICES, DRIED ONION, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, CONTAINS LESS RATAN 1% OF THE FOLLOWING: CALCIUM STEARATE, ARTIFICIAL FLAVOR, XANTHAN GUM, CARURAL FLAVOR ELLULOSE GUM, GUAR GUM, NATURAL FLAVOR)