Sunflower Seeds

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Nutrition Facts

Per 100g

About This Product

Sunflower Seeds by Doudlah Farms scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Sunflower Seeds by Doudlah Farms provides 607 calories, 21.4g protein, 50.0g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.