MINIS Vanilla & Chocolate Ice Cream with Dark Chocolate
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
MINIS Vanilla & Chocolate Ice Cream with Dark Chocolate by Dove scores 8/10 for Bone Health based on low sodium preserves calcium.
MINIS Vanilla & Chocolate Ice Cream with Dark Chocolate by Dove provides 360 calories, 4.6g protein, 24.0g fat, and 35.4g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
MINIS Vanilla & Chocolate Ice Cream with Dark Chocolate by Dove is calorie-dense at 360 kcal per 100g — 49% above the ice creams category average of 242.
Nutrition Breakdown
- •Calories: 360 kcal per 100g (category avg: 242)
- •Protein: 4.6g per 100g (category avg: 4.2g)
- •Sugars: 28.6g per 100g (category avg: 21.7g)
- •Fiber: 2.9g per 100g (category avg: 2.6g)
- •Saturated fat: 14.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 14.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If MINIS Vanilla & Chocolate Ice Cream with Dark Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
SKIM MILK, SUGAR, CREAM, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, CORN SYRUP, COCONUT OIL, LESS THAN 2% OF:, PALM OIL, COCOA BUTTER, COCOA POWDER PROCESSED WITH ALKALI, MILKFAT, SOY LECITHIN, MONO AND DIGLYCERIDES, CAROB BEAN GUM, VANILLA EXTRACT, GUAR GUM, LACTOSE, CARRAGEENAN, NATURAL FLAVOR, BETA CAROTENE (COLOR)