Smoked Steelhead Salmon
🫀2/10
💪8/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories220 kcal
Protein22.0g
Total Fat14.0g
Saturated Fat4.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1360mg
Protein per 100 kcal10.0g
About This Product
Smoked Steelhead Salmon by DOW Specialty scores 8/10 for Muscle Building based on good protein per calorie ratio.
Smoked Steelhead Salmon by DOW Specialty provides 220 calories, 22.0g protein, 14.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1360mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing