Peanut Spread
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Nutrition Facts
Per 100g
About This Product
Peanut Spread by Down Home Bakery scores 8/10 for Brain Health based on brain-healthy ingredients: flax.
Peanut Spread by Down Home Bakery provides 515 calories, 30.3g protein, 33.3g fat, and 27.3g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 30.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 515 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Spread by Down Home Bakery sits near the middle of the peanut butters category with 515 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 515 kcal per 100g (category avg: 566)
- •Protein: 30.3g per 100g (category avg: 25.1g)
- •Sugars: 9.1g per 100g (category avg: 9.6g)
- •Fiber: 6.1g per 100g (category avg: 7.6g)
- •Saturated fat: 6.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Spread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
Peanuts, whey protein isolate, organic flax, natural sweetener (birch xylitol), natural extract.