Peanut Spread
🫀6/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories515 kcal
Protein30.3g
Total Fat33.3g
Saturated Fat6.1g
Carbohydrates27.3g
Sugars9.1g
Fiber6.1g
Sodium242mg
Protein per 100 kcal5.9g
About This Product
Peanut Spread by Down Home Bakery provides 515 calories, 30.3g protein, 33.3g fat, and 27.3g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 30.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 515 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBrain HealthEnergy
Ingredients
Peanuts, whey protein isolate, organic flax, natural sweetener (birch xylitol), natural extract.