Charged Chocolate
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Nutrition Facts
Per 100g
About This Product
Charged Chocolate by Dr. Cals scores 8/10 for Brain Health based on low sugar supports brain function.
Charged Chocolate by Dr. Cals provides 34 calories, 1.8g protein, 1.2g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 34 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (27692mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Charged Chocolate by Dr. Cals is a lower-calorie option in the milk category at 34 kcal per 100g, compared to the category average of 83. Low protein at just 1.8g per 100g — well below the 4.8g average. Very low sugar at 2.2g per 100g — much better than the 8.9g category average.
Nutrition Breakdown
- •Calories: 34 kcal per 100g (category avg: 83)
- •Protein: 1.8g per 100g (category avg: 4.8g)
- •Sugars: 2.2g per 100g (category avg: 8.9g)
- •Fiber: 0.6g per 100g (category avg: 0.8g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 27692mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 27692mg per 100g. A 200g serving would provide 55385mg — roughly 2408% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Charged Chocolate doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Lactose free 2% reduced fat milk, water, Allulose, cocoa, natural flavors, acacia gum, gellan gum, calcium carbonate, stevia, organic green coffee beans, caramel color