Flackers Organic Flax Seed Crackers - Sea Salt
🫀6/10
💪6/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories533 kcal
Protein20.0g
Total Fat40.0g
Saturated Fat3.3g
Carbohydrates3.3g
Sugars0.0g
Fiber30.0g
Sodium867mg
Protein per 100 kcal3.8g
About This Product
Flackers Organic Flax Seed Crackers - Sea Salt by Dr. In The Kitchen Llc scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Flackers Organic Flax Seed Crackers - Sea Salt by Dr. In The Kitchen Llc provides 533 calories, 20.0g protein, 40.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 30.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Organic flax seeds, organic apple cider vinegar, sea salt.