Emmentaler Protein Snack
🫀6/10
💪7/10
🔥6/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories455 kcal
Protein33.0g
Total Fat20.0g
Saturated Fat5.4g
Carbohydrates32.0g
Sugars2.4g
Fiber7.7g
Sodium2mg
Protein per 100 kcal7.3g
About This Product
Emmentaler Protein Snack by Dr. Kargs scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Emmentaler Protein Snack by Dr. Kargs provides 455 calories, 33.0g protein, 20.0g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 33.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 455 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
Weizen-Vollkornmehl, Emmen - taler (25%), Weizengluten, Sesam (7%), Sonnenblumenöl, Leinsaat (4%), Meersalz, Hefe, Gerstenmalzextrakt, Paprikapulver.