Bone Broth
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Nutrition Facts
Per 100g
About This Product
Bone Broth by Dr Kellyann scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Bone Broth by Dr Kellyann provides 30 calories, 6.8g protein, 0.2g fat, and 0.6g carbohydrates per 100g. That gives it a protein efficiency of 22.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Kids / Growing health goals.
- ✓Very low calorie density at just 30 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.2g per 100g.
Deep Analysis
Bone Broth by Dr Kellyann is a lower-calorie option in the canned soups category at 30 kcal per 100g, compared to the category average of 58. Standout protein at 6.8g per 100g — 98% above average. Very low sugar at 0.2g per 100g — much better than the 1.9g category average.
Nutrition Breakdown
- •Calories: 30 kcal per 100g (category avg: 58)
- •Protein: 6.8g per 100g (category avg: 3.4g)
- •Sugars: 0.2g per 100g (category avg: 1.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bone Broth doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Beef broth, sherry wine solids, yeast extract, onion powder, sea salt, flavor, vegetable broth (onion, carrot, celery), thyme. Contains sulfites from sherry wine (< 40 ppm).