Spring Onion Noodle Soup
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Nutrition Facts
Per 100g
About This Product
Spring Onion Noodle Soup by Dr. McDougall's scores 7/10 for Brain Health based on brain-healthy ingredients: turmeric.
Spring Onion Noodle Soup by Dr. McDougall's provides 358 calories, 7.5g protein, 1.9g fat, and 77.4g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1265mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Spring Onion Noodle Soup by Dr. McDougall's sits near the middle of the pasta category with 358 kcal per 100g (category avg: 385). Sugar is a concern at 5.7g per 100g (70% above category average).
Nutrition Breakdown
- •Calories: 358 kcal per 100g (category avg: 385)
- •Protein: 7.5g per 100g (category avg: 11.1g)
- •Sugars: 5.7g per 100g (category avg: 3.3g)
- •Fiber: 1.9g per 100g (category avg: 4.1g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 1265mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1265mg per 100g. A 200g serving would provide 2530mg — roughly 110% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Spring Onion Noodle Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Rice noodles (rice, starch), yeast extracts, natural flavors, organic sugar, onion*, garlic*, tapioca maltodextrin, sea salt, green onion*, sesame, spices, paprika, turmeric (color).