Ovsena kaša Malina & Kupina
🫀9/10
💪7/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories349 kcal
Protein24.0g
Total Fat4.7g
Saturated Fat1.0g
Carbohydrates54.0g
Sugars4.5g
Fiber6.8g
Sodium189mg
Protein per 100 kcal6.9g
About This Product
Ovsena kaša Malina & Kupina by Dr. Oetker scores 10/10 for Energy based on good carb content for sustained energy.
Ovsena kaša Malina & Kupina by Dr. Oetker provides 349 calories, 24.0g protein, 4.7g fat, and 54.0g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 24.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthEnergyClean LabelKids / Growing