Black Bean Quinoa Veggie Burgers
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Nutrition Facts
Per 100g
About This Product
Black Bean Quinoa Veggie Burgers by dr. Praeger's scores 10/10 for Heart Health based on very low saturated fat.
Black Bean Quinoa Veggie Burgers by dr. Praeger's provides 211 calories, 9.9g protein, 9.9g fat, and 21.1g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 9.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
Deep Analysis
Black Bean Quinoa Veggie Burgers by dr. Praeger's sits near the middle of the plant based meat category with 211 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 174)
- •Protein: 9.9g per 100g (category avg: 14.8g)
- •Sugars: 1.4g per 100g (category avg: 3.1g)
- •Fiber: 9.9g per 100g (category avg: 3.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Black Bean Quinoa Veggie Burgers doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Cooked black beans (black beans, water), cooked tri-color quinoa (quinoa, water), water, red peppers, roasted corn, expeller pressed canola oil, potato flakes, soy flour, onions, arrowroot powder, masa flour (corn flour, lime), sea salt, jalapeno peppers