California Veggie Burgers
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Nutrition Facts
Per 100g
About This Product
California Veggie Burgers by dr Praeger's scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
California Veggie Burgers by dr Praeger's provides 183 calories, 7.0g protein, 8.5g fat, and 19.7g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
California Veggie Burgers by dr Praeger's sits near the middle of the plant based meat category with 183 kcal per 100g (category avg: 174). Low protein at just 7.0g per 100g — well below the 14.8g average.
Nutrition Breakdown
- •Calories: 183 kcal per 100g (category avg: 174)
- •Protein: 7.0g per 100g (category avg: 14.8g)
- •Sugars: 2.8g per 100g (category avg: 3.1g)
- •Fiber: 5.6g per 100g (category avg: 3.7g)
- •Saturated fat: 7.0g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 7.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If California Veggie Burgers doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Carrots, onions, string beans, oat bran, soybeans, zucchini, expeller pressed canola oil, peas, broccoli, corn, soy flour, spinach, red peppers, arrowroot powder, corn starch, garlic, corn meal, sea salt, parsley, black pepper