Mushroom Risotto Veggie Burgers
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Nutrition Facts
Per 100g
About This Product
Mushroom Risotto Veggie Burgers by Dr. Praeger's Sensible Foods scores 9/10 for Heart Health based on very low saturated fat.
Mushroom Risotto Veggie Burgers by Dr. Praeger's Sensible Foods provides 169 calories, 2.8g protein, 7.0g fat, and 25.4g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 169 kcal per 100g.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Mushroom Risotto Veggie Burgers by Dr. Praeger's Sensible Foods sits near the middle of the plant based meat category with 169 kcal per 100g (category avg: 174). Low protein at just 2.8g per 100g — well below the 14.8g average.
Nutrition Breakdown
- •Calories: 169 kcal per 100g (category avg: 174)
- •Protein: 2.8g per 100g (category avg: 14.8g)
- •Sugars: 1.4g per 100g (category avg: 3.1g)
- •Fiber: 5.6g per 100g (category avg: 3.7g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 423mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Mushroom Risotto Veggie Burgers doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
cooked arborio rice (arborio rice, water), cooked brown rice (brown rice, water), roasted button mushrooms, button mushrooms, expeller pressed canola oil, potato flakes, peas, carrots, onions, cooked wild rice (wild rice, water), kale, roasted portobello