Gluten free bread crumbs
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Nutrition Facts
Per 100g
About This Product
Gluten free bread crumbs by Dr. Schar Deutschland Gmbh scores 8/10 for Energy based on good carb content for sustained energy.
Gluten free bread crumbs by Dr. Schar Deutschland Gmbh provides 387 calories, 8.8g protein, 9.7g fat, and 64.6g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gluten free bread crumbs by Dr. Schar Deutschland Gmbh is calorie-dense at 387 kcal per 100g — 30% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 387 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 2.3g per 100g (category avg: 6.3g)
- •Fiber: 3.2g per 100g (category avg: 4.9g)
- •Saturated fat: 3.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten free bread crumbs doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Rice flour, corn starch, soy flour, palm fat, eggs, corn syrup, guar gum, yeast, salt.