Sandwich rolls
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Nutrition Facts
Per 100g
About This Product
Sandwich rolls by Dr. Shar Usa Inc. scores 10/10 for Heart Health based on low saturated fat.
Sandwich rolls by Dr. Shar Usa Inc. provides 267 calories, 4.0g protein, 4.7g fat, and 50.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sandwich rolls by Dr. Shar Usa Inc. sits near the middle of the bread category with 267 kcal per 100g (category avg: 297). Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 8.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sandwich rolls doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, corn starch, sourdough (water, rice flour), rice flour, rice syrup, psyllium seed husks (vegetable fiber), sunflower oil, rice starch, soy protein, sugar, modified cellulose, yeast, salt, apple fiber, calcium citrate, niacin, iron, thiamine, riboflavin,