Dreaming Cow, Grass-Fed Cream Top Yogurt, Blueberry Cardamom
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Nutrition Facts
Per 100g
About This Product
Dreaming Cow, Grass-Fed Cream Top Yogurt, Blueberry Cardamom by Dreaming Cow Yogurt scores 8/10 for Bone Health based on low sodium preserves calcium.
Dreaming Cow, Grass-Fed Cream Top Yogurt, Blueberry Cardamom by Dreaming Cow Yogurt provides 71 calories, 3.5g protein, 2.9g fat, and 7.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Dreaming Cow, Grass-Fed Cream Top Yogurt, Blueberry Cardamom by Dreaming Cow Yogurt sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 7.1g per 100g (category avg: 9.7g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dreaming Cow, Grass-Fed Cream Top Yogurt, Blueberry Cardamom doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Made with: grade a pasteurized non-homogenized grass based whole milk, organic amber agave nectar, blueberry juice, fruit & vegetable concentrate for color, natural flavors, cardamom spice & live active cultures: s.thermophilus, l. bulgaricus, l. acidophilus and bifidus.