Grass Fed Plain Cream Top Yogurt
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Nutrition Facts
Per 100g
About This Product
Grass Fed Plain Cream Top Yogurt by Dreaming Cow Yogurt scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Grass Fed Plain Cream Top Yogurt by Dreaming Cow Yogurt provides 61 calories, 3.5g protein, 3.1g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 61 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Grass Fed Plain Cream Top Yogurt by Dreaming Cow Yogurt is a lower-calorie option in the yogurts category at 61 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 61 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 3.5g per 100g (category avg: 9.7g)
- •Saturated fat: 3.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Grass Fed Plain Cream Top Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Made with: grade a pasteurized non-homogonized grass based whole milk and live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus and bifidus.