Cooked Ham
🫀4/10
💪9/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories127 kcal
Protein21.8g
Total Fat3.6g
Saturated Fat1.8g
Carbohydrates1.8g
Sugars0.0g
Fiber0.0g
Sodium564mg
Protein per 100 kcal17.1g
About This Product
Cooked Ham by duBreton scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Cooked Ham by duBreton provides 127 calories, 21.8g protein, 3.6g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 17.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.8g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 127 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Porc⚫ Eau⚫ Sel de mer⚫ Sucre de canne évaporé ⚫ Saveur naturelle - Extrait de fruit, de levure et d'épice - Ail en poudre Épices.