Black Beans, Whole
🫀8/10
💪5/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories69 kcal
Protein4.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.8g
Sugars0.0g
Fiber3.8g
Sodium377mg
Protein per 100 kcal6.7g
About This Product
Black Beans, Whole by Ducal scores 9/10 for Weight Loss based on very low calorie density.
Black Beans, Whole by Ducal provides 69 calories, 4.6g protein, 0.0g fat, and 13.8g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 69 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing