Refried Black Beans
🫀10/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories138 kcal
Protein5.4g
Total Fat6.2g
Saturated Fat0.8g
Carbohydrates15.4g
Sugars0.0g
Fiber4.6g
Sodium346mg
Protein per 100 kcal3.9g
About This Product
Refried Black Beans by DUCAL scores 10/10 for Heart Health based on very low saturated fat.
Refried Black Beans by DUCAL provides 138 calories, 5.4g protein, 6.2g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 138 kcal per 100g.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean Label
Ingredients
Water, black beans, blend of vegetable oils (contains one or more of the following: soybean oil, cottonseed oil, sunflower oil), salt, onion powder, garlic powder, ferrous gluconate, niacin, vitamin b12, pyridoxine hyrochloride, thiamin mononitrate.