Jumbo honey bun iced
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Nutrition Facts
Per 100g
About This Product
Jumbo honey bun iced by Duchess scores 8/10 for Bone Health based on low sodium preserves calcium.
Jumbo honey bun iced by Duchess provides 397 calories, 5.9g protein, 16.2g fat, and 54.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Jumbo honey bun iced by Duchess is calorie-dense at 397 kcal per 100g — 34% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 397 kcal per 100g (category avg: 297)
- •Protein: 5.9g per 100g (category avg: 9.3g)
- •Saturated fat: 6.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Jumbo honey bun iced doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, mononitrate, riboflavin), sugar, edible oils (palm, soybean), water, high fructose corn syrup, contains 2% or less of the following: soy flour, mono and diglycerides, corn flour, nonfat milk, sodium bicarbonate, sodium acid pyrophosphate, sodium propionate, potassium sorbate, sodium stearoyl lactylate, vegetable starch, wheat gluten, spices, guar gum, artificial flavor, calcium sulfate, ascorbic acid, enzymes, annatto, cysteine, eggs. Contains egg, wheat, and milk. Contains a bioengineered food ingredient.