Houmous
🫀9/10
💪3/10
🔥7/10
🩸8/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories276 kcal
Protein6.7g
Total Fat21.6g
Saturated Fat2.6g
Carbohydrates12.6g
Sugars0.7g
Fiber4.4g
Sodium380mg
Protein per 100 kcal2.4g
About This Product
Houmous by Duchy Organic scores 9/10 for Heart Health based on low saturated fat.
Houmous by Duchy Organic provides 276 calories, 6.7g protein, 21.6g fat, and 12.6g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Cooked chickpeas (48%) (water*, chickpeas), water*, sunflower oil, tahini (14%) (sesame seed paste), concentrated lemon juice, sea salt*, garlic.