Peanuts
🫀3/10
💪6/10
🔥6/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories533 kcal
Protein23.3g
Total Fat46.7g
Saturated Fat6.7g
Carbohydrates16.7g
Sugars3.3g
Fiber6.7g
Sodium1200mg
Protein per 100 kcal4.4g
About This Product
Peanuts by DuckNuts scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Peanuts by DuckNuts provides 533 calories, 23.3g protein, 46.7g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1200mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing