Pierogi Cheese & Onion
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Pierogi Cheese & Onion by Dudek scores 8/10 for Energy based on complex carbs without sugar crash.
Pierogi Cheese & Onion by Dudek provides 186 calories, 10.6g protein, 2.6g fat, and 25.7g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
Filling: dry curd cottage cheese (cultured pasteurized grade a skim milk and enzymes), potatoes, sour cream (cultured milk, cream, whey solids, modified corn starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, carob bean gum and potassium sorbate), sugar, eggs, salt, onion powder. dough: flour (bleached wheat flour, malted barley flour, potassium bromate), water, corn oil, salt, egg shade color (propylene glycol, turmeric and annatto).