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Famous breads

🫀6/10
💪5/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories262 kcal
Protein9.5g
Total Fat4.8g
Saturated Fat1.2g
Carbohydrates45.2g
Sugars2.4g
Fiber2.4g
Sodium571mg
Protein per 100 kcal3.6g

About This Product

Famous breads by Dudley's scores 9/10 for Energy based on good carb content for sustained energy.

Famous breads by Dudley's provides 262 calories, 9.5g protein, 4.8g fat, and 45.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: EnergyKids / Growing

Deep Analysis

Famous breads by Dudley's sits near the middle of the bread category with 262 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • Calories: 262 kcal per 100g (category avg: 297)
  • Protein: 9.5g per 100g (category avg: 9.3g)
  • Sugars: 2.4g per 100g (category avg: 6.3g)
  • Fiber: 2.4g per 100g (category avg: 4.9g)
  • Saturated fat: 1.2g per 100g
  • Sodium: 571mg per 100g — on the higher side

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Famous breads doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, black olives, asiago cheese [milk, rennet, salt, enzymes, microcrystalline cellulose (added to prevent caking)], yeast. contains 2% or less of: salt, malt, palm oil, eggs, basil, vinegar, black pepper, sugar.

Allergens

eggs