Crunchy Nuggets Caramel Flavour
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Nutrition Facts
Per 100g
About This Product
Crunchy Nuggets Caramel Flavour by Dukan scores 9/10 for Heart Health based on low saturated fat.
Crunchy Nuggets Caramel Flavour by Dukan provides 390 calories, 11.9g protein, 13.8g fat, and 53.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.4g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Crunchy Nuggets Caramel Flavour by Dukan sits near the middle of the cereals category with 390 kcal per 100g (category avg: 406). Very low sugar at 4.7g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 390 kcal per 100g (category avg: 406)
- •Protein: 11.9g per 100g (category avg: 10.5g)
- •Sugars: 4.7g per 100g (category avg: 20.7g)
- •Fiber: 12.4g per 100g (category avg: 8.1g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Crunchy Nuggets Caramel Flavour is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.