bAktiv SMOOTHIE
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Nutrition Facts
Per 100g
About This Product
bAktiv SMOOTHIE by Dukat scores 8/10 for Kids / Growing based on low sugar.
bAktiv SMOOTHIE by Dukat provides 30 calories, 1.2g protein, 0.6g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 30 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
bAktiv SMOOTHIE by Dukat is a lower-calorie option in the yogurts category at 30 kcal per 100g, compared to the category average of 96. Low protein at just 1.2g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 30 kcal per 100g (category avg: 96)
- •Protein: 1.2g per 100g (category avg: 5.7g)
- •Sugars: 4.8g per 100g (category avg: 9.7g)
- •Fiber: 0.3g per 100g (category avg: 1.2g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If bAktiv SMOOTHIE doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the yogurts category page on NutritionRanked to compare options side by side.