And Dooley chicken sausage
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Nutrition Facts
Per 100g
About This Product
And Dooley chicken sausage by Dulano by Lidl scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
And Dooley chicken sausage by Dulano by Lidl provides 118 calories, 19.1g protein, 4.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 16.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (809mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
And Dooley chicken sausage by Dulano by Lidl is a lower-calorie option in the sausages category at 118 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 118 kcal per 100g (category avg: 347)
- •Protein: 19.1g per 100g (category avg: 16.2g)
- •Fiber: 1.5g per 100g (category avg: 2.4g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 809mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 809mg per 100g. A 200g serving would provide 1618mg — roughly 70% of the daily limit.
Better Alternatives
And Dooley chicken sausage is a solid choice in its category. For variety, browse other top-scoring sausages products on NutritionRanked.
Ingredients
Chicken meat, water, paprika, sea salt, crushed red pepper, black and white pepper, garlic, dried onion, sage, thyme, cayenne pepper.