Bauerschinken

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Nutrition Facts

Per 100g

About This Product

Bauerschinken by Dulano / Lidl scores 8/10 for Muscle Building based on good protein per calorie ratio.

Bauerschinken by Dulano / Lidl provides 205 calories, 24.0g protein, 12.0g fat, and 0.3g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 24.0g per 100g — one of the most protein-dense options in its category.
• ✓Minimal sugar content at just 0.1g per 100g.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (2000mg per 100g) — watch intake if monitoring blood pressure.