Butter golden cake mix, butter golden imp
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Nutrition Facts
Per 100g
About This Product
Butter golden cake mix, butter golden imp by Duncan Hines scores 6/10 for Bone Health based on moderate-high sodium.
Butter golden cake mix, butter golden imp by Duncan Hines provides 395 calories, 2.3g protein, 7.0g fat, and 81.4g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (51.2g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Butter golden cake mix, butter golden imp by Duncan Hines sits near the middle of the flours category with 395 kcal per 100g (category avg: 359). Low protein at just 2.3g per 100g — well below the 10.9g average. Sugar is a concern at 51.2g per 100g (404% above category average).
Nutrition Breakdown
- •Calories: 395 kcal per 100g (category avg: 359)
- •Protein: 2.3g per 100g (category avg: 10.9g)
- •Sugars: 51.2g per 100g (category avg: 10.1g)
- •Saturated fat: 4.7g per 100g
- •Sodium: 744mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 51.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 744mg per 100g. A 200g serving would provide 1488mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Butter golden cake mix, butter golden imp doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), emulsified palm shortening (palm oil, propylene glycol mono - and diesters of fats and fatty acids, mono - and diglycerides, sodium stearoyl lactylate), leavening (baking soda, dicalcium phosphate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: wheat starch, salt, dextrose, cellulose gum, xanthan gum, artificial flavor, yellow 5 lake, red 40 lake,