Duncan hines, decadent cake mix, triple chocolate
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Nutrition Facts
Per 100g
About This Product
Duncan hines, decadent cake mix, triple chocolate by Duncan Hines scores 6/10 for Bone Health based on moderate-high sodium.
Duncan hines, decadent cake mix, triple chocolate by Duncan Hines provides 400 calories, 6.0g protein, 9.0g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (50.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Duncan hines, decadent cake mix, triple chocolate by Duncan Hines sits near the middle of the flours category with 400 kcal per 100g (category avg: 359). Sugar is a concern at 50.0g per 100g (393% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 359)
- •Protein: 6.0g per 100g (category avg: 10.9g)
- •Sugars: 50.0g per 100g (category avg: 10.1g)
- •Fiber: 4.0g per 100g (category avg: 7.6g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 560mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 50.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Duncan hines, decadent cake mix, triple chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, bleached wheat flour (wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), cocoa powder processed with alkali, vegetable oil shortening (palm oil), dextrose, contains 2% or less of: modified food starch, salt, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate monohydrate), emulsifier (propylene esters, mono and diglycerides, sodium stearoyl lactylate), natural and artificial flavor (maltodextrin, cocoa butter, cocoa powder, natural and artificial flavoring, butter [cream, salt], leucine, caramel color). chocolate pouch: sugar, milk chocolate chunks (sugar, whole milk powder, cocoa butter, chocolate liquor, butter, soya lecithin, artificial flavor [vanillin]), cocoa processed with alkali, modified food starch, vegetable oil shortening (palm oil). contains 2% or less of: salt, maltodextrin, natural and artificial flavor, karaya gum, polysorbate 60, cysteine, guar and xanthan gum, colored with (caramel color), soy lecithin.