Oats and Honey granola
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Oats and Honey granola by Dunford scores 8/10 for Heart Health based on low saturated fat.
Oats and Honey granola by Dunford provides 415 calories, 9.2g protein, 13.8g fat, and 66.2g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Oats and Honey granola by Dunford sits near the middle of the cereals category with 415 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 415 kcal per 100g (category avg: 406)
- •Protein: 9.2g per 100g (category avg: 10.5g)
- •Sugars: 15.4g per 100g (category avg: 20.7g)
- •Fiber: 7.7g per 100g (category avg: 8.1g)
- •Saturated fat: 2.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portions.
Better Alternatives
If Oats and Honey granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.